If you ever wondered how to jazz up your keto MCT diet in addition to C8 KetoMCT™ oil, we have a suggestion - try incorporating beets in your diet. It will be an excellent choice for your low carb MCT ketogenic carb diet.
Beets are relatively high in carbohydrates for a non-starchy vegetable. A half-cup portion of sliced beets has 8.5 grams of total carbohydrates – which come from 1.7 grams of dietary fiber and 6.8 grams of sugar. However, high fiber content slows your body's absorption of the beet's sugars, minimizing their impact on your blood glucose levels and making them a useful source of fuel for your metabolism. Their glycemic index, a measure of how quickly foods raise your blood sugars, is a moderate 64. Any GI of 55 or less is considered low, so please do not worry about the beets impact on blood sugar.
Beets are extremely healthy and nutritionally dense as they have potent medicinal properties and offer relief in the case of various ailments and diseases. The anthocyanins give them the red color and have strong anti-cancer properties. Moreover, beets contain betaine, which is a natural anti-inflammatory agent that supports heart health, as well as important vitamins and minerals including vitamins B1, B2, B12 and C, copper, magnesium, potassium, iron, phosphorus, and iodine.
In addition, beets boost blood flow, regulate cholesterol levels, and support the healthy liver function. Beets fight anemia and detoxify the body. They also decelerate aging and protect the blood vessels. They are high in antioxidants, cellulose, and pectin, a special type of fiber which boosts digestion. These healthy vegetable protect against liver disease fatty liver disease. Beets also boost the endurance, stamina, and performance during a workout, so they are extremely beneficial for athletes.
Beets can be eaten raw, juiced, cooked, and baked. You should not throw away the leaves, but you can cook them as they are rich in potassium (644 mg. per ½ a cup). You may try to add pure C8 mct oil to the beet salad. Thin-sliced beets can be oven-toasted to make crisp chips for a healthy snack. Also, instead of the usual potato chips, be daring and try beet chips. It's all about gradual tweaking the diet for optimum health.
Studies have shown that the consumption of potassium-rich foods and the elimination of sodium can lower the risk of heart diseases and the stroke risk by 21%.
Wishing you good health. Enjoy!
Keep C8-keto-ing with the best mct oil on the market.