LifeSense Wellness Blog
All About Calories
What are calories? A calorie is a unit measure of energy. Calories on food packages are actually Kilocalories (Kcal), or 1,000 calories. A Kcal is a measure of energy needed...
All About Calories
What are calories? A calorie is a unit measure of energy. Calories on food packages are actually Kilocalories (Kcal), or 1,000 calories. A Kcal is a measure of energy needed...
How Long Is It Safe to Stay on the Keto Diet?
The word “Keto” has practically lost all meaning because it is excessively overused for marketing purposes in the current mileau. So, let’s define “Keto” to be a diet rich in...
How Long Is It Safe to Stay on the Keto Diet?
The word “Keto” has practically lost all meaning because it is excessively overused for marketing purposes in the current mileau. So, let’s define “Keto” to be a diet rich in...
Brain Health Boosters
by Dr./Professor Alvin Berger We must nurture our brain at all life stages, but particularly as seniors. The brain is the largest user of glucose in the body. But with...
Brain Health Boosters
by Dr./Professor Alvin Berger We must nurture our brain at all life stages, but particularly as seniors. The brain is the largest user of glucose in the body. But with...
Can you provide 3 steps to take the stress out ...
Step 1: Be less quantitative: Stop using your Urinary Ketone strips. I have patients who use these strips and are constantly stressed out because they did not see the expected...
Can you provide 3 steps to take the stress out ...
Step 1: Be less quantitative: Stop using your Urinary Ketone strips. I have patients who use these strips and are constantly stressed out because they did not see the expected...
The Keto Diet and Nutrients
1. Does the keto diet starve the body off essential nutrients? Before this question can be addressed, we need to delineate what “keto” means. Keto is a four-letter word with...
The Keto Diet and Nutrients
1. Does the keto diet starve the body off essential nutrients? Before this question can be addressed, we need to delineate what “keto” means. Keto is a four-letter word with...
5 Wellness Goals for 2019
Wellness Goals for Optimal Health Have you pledged to yourself to live your best life this year? There are a few steps you can take to ensure you achieve optimal health...
5 Wellness Goals for 2019
Wellness Goals for Optimal Health Have you pledged to yourself to live your best life this year? There are a few steps you can take to ensure you achieve optimal health...