LifeSense Wellness Blog

LifeSense Product C8 KetoMCT solubilizes CBD

LifeSense Product C8 KetoMCT solubilizes CBD

Medium Chain Triglycerides improve bioavailability of CBDs Dr./Prof. Alvin Berger, CEO SciaEssentials and SciaDonics, Co-Founder LifeSense Products, December 2019 Introduction. In this invited review, we are honored to have Dr/Professor Alvin B...
Question from LifeSense customer regarding MCT oil label

Question from LifeSense customer regarding MCT oil label

MCT labels are not so simple to understand.  Many times information on the label is missing, not stated clearly or correctly. Here our own Dr./Prof. Alvin Berger, Co-Owner of LifeSense Products does a deep-dive label dissection for a customer of ...
Why Customers Choose LifeSense Products - Survey Results

Why Customers Choose LifeSense Products - Survey Results

A sample of comments from a survey on why they choose LifeSense Products - we value customer feedback! "C8 Keto MCT Oil used in "fatty coffee"   "C8"   "Keto MCT my breakfast coffee routine. Keeps me fueled while IF and extended fasts"   "MCT ele...
Fasting, Intermittent Fasting and MCT Oil

Fasting, Intermittent Fasting and MCT Oil

Question:  I just want to know if I can take MCT oil while fasting and if it will break my fast but I think it will because it’s over 100 calories?  Answer:  Fasting and Intermittent Fasting represent actual fasting of course, which leads to an...
C8 MCT oil, MCT powder and LDL

C8 MCT oil, MCT powder and LDL

Research on whether C8 MCT oil and MCT powder affect LDL.     Numerous published studies in humans show that C8 and C10, at the amounts taken in 1 tbsp of our C8 MCT oil or 2 scoops of our C8 MCT powder, do not raise LDL (bad) cholesterol, and...
Understanding Carbohydrates on the Nutrition Facts Label

Understanding Carbohydrates on the Nutrition Facts Label

Tips for Understanding the Amount of Carbohydrate on the Nutrition Facts Label and Ingredients list About two hundred years ago, Americans ate 0.09 ounces of sugar per day. In 1970, we ate 5.4 oz of sugar per day, and today, about 6.7 oz daily, o...
All About Calories

All About Calories

What are calories? A calorie is a unit measure of energy. Calories on food packages are actually Kilocalories (Kcal), or 1,000 calories. A Kcal is a measure of energy needed to raise the temperature of 1 kilogram of water 1 degree Celsius. The ene...
How Long Is It Safe to Stay on the Keto Diet?

How Long Is It Safe to Stay on the Keto Diet?

The word “Keto” has practically lost all meaning because it is excessively overused for marketing purposes in the current mileau. So, let’s define “Keto” to be a diet rich in fats (75% of calories), moderate in proteins (20% of calories) and low i...
Brain Health Boosters

Brain Health Boosters

by Dr./Professor Alvin Berger We must nurture our brain at all life stages, but particularly as seniors. The brain is the largest user of glucose in the body. But with aging, it’s harder to utilize glucose for energy due to insulin resistance and ...
Can you provide 3 steps to take the stress out of Keto and return back?

Can you provide 3 steps to take the stress out of Keto and return back?

Step 1: Be less quantitative: Stop using your Urinary Ketone strips. I have patients who use these strips and are constantly stressed out because they did not see the expected increase in ketones. Step 2: Don’t beat yourself up if you occasionally...
The Keto Diet and Nutrients

The Keto Diet and Nutrients

1. Does the keto diet starve the body off essential nutrients? Before this question can be addressed, we need to delineate what “keto” means. Keto is a four-letter word with no precise meaning anymore. It implies in a broad sense that carbs are k...
5 Wellness Goals for 2019

5 Wellness Goals for 2019

Wellness Goals for Optimal Health Have you pledged to yourself to live your best life this year? There are a few steps you can take to ensure you achieve optimal health this year. I have outlined five key lifestyle areas including nutrition, diet,...

*THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE. CONSULT PHYSICIAN IF TAKING MEDICATION AND/OR HAVE A MEDICAL CONDITION. KEEP OUT OF REACH OF CHILDREN.

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